Activity 5

Problem 1:

I can´t stop eating. I go to the gym and do aerobics 3 times a week, but I keep eating junk food. I love eating, especially when I am studying. I´m not overweight, but this habit of mine really worries me. What can I do about it?
Anna, 18 Boston


Solution 1:

Ana: what you should do to solve your problem to avoid junk food. A tip: for instead of eating junk food, best eaten an apple? Start eating more fruits and vegetables, you should also eat 5 times a day, small meals and drink plenty of water, and be sure to hit the gym.
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Problem 2

Gyms are boring. I am a bit overweight so my doctor told me to follow a special diet and work out at least 4 times a week. I follow my diet very carefully, but I don´t work out. I´m a member of a gym, but I don´t go very often. It´s very boring¡ What should I do?
Beth, 18 New York

Solution 2:

Beth: what you should do to solve your problem, do something fun in the gym, you can take your iPod to the gym and while exercising can listen to your music, you can also go jogging at a park where distracted by the scenery, or zumba get to where more fun, so you should not stop doing it if diet as was given by the physician.
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Problem 3:
Extra weight. I broke my leg in July, and because I didn´t move around a lot, I put on weight. should I start jogging or running every morning? I want to lose all my extra weight fast.
Keith, 16, Seattle


Solution 3:

Keith: what you should do is run every day and if you can go to the doctor and give you a diet made ​​for you, depending on what you said and I recommend that you exercise to lose weight, do not have time ? Eat 5 times a day in small portions, you have plenty of exercise and avoid fatty foods.